When things are so bad that you consider suicide.


You have options, please call or text 988

Or the HOPE LINE 1-800-488-4673

Call us 1-800-488-HOPE

Monday through Friday, 8 a.m.-1:30 a.m. CST; Closed weekends.
Línea en español 1-855-867-0824.

It is true that suicide will not stop bad things from happening in life. In fact, suicide is a permanent and irreversible solution to temporary problems and challenges. While it may seem like the only way out at the time, it is important to remember that there are always other options and resources available.

If you are struggling with thoughts of suicide or are in a crisis, it is important to seek help right away. You are not alone, and there are people who care about you and want to help. There are many resources available to support you, including:

  • Hotlines: There are several hotlines available that offer support and resources for people in crisis, such as the National Suicide Prevention Lifeline (1-800-273-TALK) and the Crisis Text Line (text HOME to 741741). These hotlines are available 24/7 and can connect you with trained counselors who can provide support and guidance.
  • Friends and family: It is important to reach out to people you trust and tell them how you are feeling. They may be able to offer support and help you find resources to cope with your challenges.
  • Professional help: If you are struggling with mental health issues, it is important to seek help from a mental health professional. They can provide you with the support and treatment you need to manage your challenges and improve your quality of life.

Remember, suicide is a permanent solution to temporary problems. There is always hope, and there are always people who care about you and want to help. If you or someone you know is struggling with thoughts of suicide, please reach out for help.

Depression affects people from all walks of life, all ages, and all ethnic backgrounds. It can be extremely serious, but the good news is depression can be treated.  However, it’s important to recognize that depression causes great emotional pain and feelings of helplessness and hopelessness.

Before we can help someone close to us who may be suffering from depression we must make sure we understand exactly what depression is. Depression exists on a continuum from “the blues” or “the blahs” to significant depression or even suicidal feelings.  While sin can lead to depression, being depressed is not a sin or an indication of being out of fellowship with God. In the Bible, Godly people such as David, Moses, Jeremiah, and even the Lord Jesus Christ, at times felt depressed and downcast.  In Psalm 42:5, David wrote, “Why are you cast down all my soul, and why are you disquieted within me? Hope in God, for I shall yet praise him, the health of my countenance.”

You may find it helpful to be aware of symptoms of depression. The following symptoms, listed by the Mayo Clinic, include:

  • Feelings of sadness, tearfulness, emptiness or hopelessness
  • Angry outbursts, irritability or frustration, even over small matters
  • Loss of interest or pleasure in most normal activities
  • Insomnia, or sleeping too much, including awakening during the night and being unable to go back to sleep
  • Tiredness, lack of energy, changes in appetite, anxiety, agitation, restlessness
  • Trouble thinking, concentrating, remembering or making decisions
  • Frequent or recurrent mention of death, suicidal thoughts, or suicide attempts
  • how to commit suicide painlessly without making a mess



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